1. Smoke
Basically, smoking is not good for health. However, it has the danger of smoke after eating ten times more dangerous than day-to-day. This is caused by increased blood circulation.
2. Bath
Body temperature decreased after the meal. However, if forwarded to the bathroom shortly after eating, then the condition of the body temperature will rise. This will cause the volume of blood flow to the gastrointestinal tract reduced which resulted in making the function of the stomach will weaken the digestive system and cause chaos.
3. Drinking water before meals
Habit of drinking lots of water before meals is suggested for those who want to go on a diet because it will give effect to the filling. But, you know, it was the habit is not good for health. In addition to delaying the entry of nutrients the body needs also led to the absorption of food by the enzyme becomes more difficult. This is because the water flowing from the stomach into the intestine which takes about 30 minutes. Have not had time to water down into the intestine is coupled with the food, so the absorption process becomes more difficult.
4. Sleep
Many people claim that after a meal is usually sleepy. However, do not you should not obey the sleep because if you follow it and fell asleep just then entered the food can not be digested properly. Thus resulting in bloating and inflammation.
5. Loosening the belt
Although we often feel uncomfortable, but loosening the belt actually make things worse and result in a decrease gastric stomach due to the lowered pressure in the stomach. In addition, loosen the belt after a meal may also cause bowel twisted and blocked.
